It is raining here today and a perfect time to be in my kitchen. I came across this for Bean 'Meat' Balls in my readings and knew my family would love it.
A simple dish with so much flavour and potential for many different meal ideas.
Today we will enjoy it for our supper in a 'Meat' Ball Sub. (see photo at the bottom)
You can serve these over your favorite rice dish or pasta, or just some lightly dressed cabbage. Whatever way you serve this it will be 'just the right thing' for you and your family or friends.
Bean "Meat" Balls
The ingredients you will need.
Mushrooms, onions and garlic are sautéed and cooling.
Kidney Beans and parsley are processed and mushroom mixture added and blended.
Bread crumbs and parmesan are mixed in.
The mixture is shaped into 'meat' balls.
Baked and smelling amazing.
Serve in a bun with some melted cheese and some caramelized onion and tomato mixture.
This makes a great lunch or supper.
Bean “Meat” Balls Recipe
2 Tbsp. Olive Oil
1 medium onion, chopped
2 cloves garlic, grated
2 cups sliced mushrooms
1 tsp. ground pepper
1/4 tsp. salt
15 oz. can Kidney beans, drained
1/2 cup chopped parsley
3/4 cup finely chopped walnuts (or your favorite nuts)
1/2 cup Whole Wheat bread crumbs
1/4 cup grated Parmesan cheese
2-4 drops of liquid smoke (optional)
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